The abnormally high and unhealthy proportion of body fat is the general definition of being Obese, and while this is a health problem it is also considered a risk factor of severe illness coming from COVID_19. More than the belly fat and feeling bad about yourself, (we’re not body-shaming here, we’d always be interested to put everyone in their perfect health condition) being obese also pose a huge factor in getting cancer like breast cancer, thyroid cancer, colorectal cancer, pancreatic cancer, and liver cancer. With this in mind it is very obvious that we cannot overlook obesity and its contribution to increased cancer risk, that is why we collected several ways to lose weight or reduce chances of being obese